Sample Diet Day

Daily Food Allowance

• 2 portions of fruit
• 2 portions of vegetable
• 2 portions of protein
• Any quantity of non-caloric fluid

Sample Diet Day

• Wake up and take drops
• 30 minutes later eat an orange for breakfast
• Take drops 30 minutes before lunch
• Lunch: 1 serving of vegetable and 1 serving of protein
• Snack: Another orange
• Take drops 30 minutes before dinner
• Dinner: 1 serving of vegetable and 1 serving of protein

Do not attempt the 500 calorie diet without HCG! You will lose weight while eating the 500 Calorie diet without HCG, but because the body stores fat during times of deprivation, you will most likely lose muscle and bone before fat. This will cause your cellular metabolism to slow down. By using the HCG drops with the 500 calorie diet you will burn fat without affecting your bone and muscle.